Magnesium 100mg Complex – (50 caps)

Magnesium is required in every cell in the body for efficient energy production and needed in over 300 enzymatic reactions. It can help the body; improve energy levels, assist healthy sleep, relax muscles, ease headaches, ease breast tenderness, bloating and cramps, PMS/PMT symptoms and much more.

Not all magnesium supplements are the same. It all comes down to what the magnesium mineral is bonded to, that will determine how much of it your body will actually absorb at cellular level. Terra Nova's Magnesium is reassuringly a premium, highly absorbable amino acid chelated form of magnesium (bound to glycine as magnesium bisglycinate), so the body can absorb around 60-80% of it, in this form, compared to other less absorbable forms such as; oxides, carbonates or even citrates (approx. 45%). So, 100mg of magnesium bisglycinate may not sound as high (in mg) as other supplement forms (and the general daily amount for an adult is 300mg) but taking 3x capsules will provide a high amount of the 100mg of magnesium to cells, than maybe other less bioavailable forms, that state much higher mg values on their labels may not provide to cells.

Magnesium 100mg Complex with MAGNIFOOD blend including Avena Sativa, Nettle & Pumpkin Seed with Pyridoxal 5-Phosphate (Co-enzyme of B6). The holistic innovation developed by Terranova utilises whole, unadulterated, phyto-rich foods and botanicals, many of which are fresh freeze-dried. Each MAGNIFOOD ingredient has been carefully chosen to fulfil one or more functions including a) enhancing the bioavailability, utilisation and/or function of the product’s other ingredients; b) providing synergistic enzymes and co-factors which support the product’s micronutrient content; c) increasing the product’s overall nutritional activity; d) protecting the ingredients from oxidative damage and enhancing the product’s stability; e) supporting the product’s functions/applications.

PHYTOFRESH
Research shows that fresh freeze-drying of plants is typically superior to other drying methods in retaining potency and preserving the plant’s original biochemical complexity. Fresh freeze-drying also offers high solubility (assisting absorption) and greater shelf stability.